Tuesday, January 28, 2020

#Giveaway PERMANENT WEIGHT LOSS PLAN by Dr. Janice Asher and Jae Rivera

Book Details:

Book Title The Permanent Weight Loss Plan: A 10-Step Approach To Ending Yo-Yo Dieting by Dr. Janice Asher; Jae Rivera
CategoryAdult Non-Fiction (18+), 308 pages
Genre How-To
Publisher Skyhorse Publishing

Release date:   January 2020
Tour dates: January 7 to February 3, 2020
Content Rating: PG

Book Description:

 come and go, and the scale needle swings as you drop pounds and then
gain them back. But what if there were a weight loss solution for
forever? Not another fad diet based on deprivation and restriction, but a
 holistic system for shedding pounds and maintaining your weight?

 The Permanent Weight Loss Plan
, Janice Asher, MD, and Fulbright Open
Research Fellow, Jae Rivera, reveal (from their own first-hand
experiences) that it’s not just about the food you eat or don’t eat—it’s
 about a mindset and lifestyle change. After collectively losing 170
pounds and maintaining their weight for years, Janice and Jae share
scientific evidence, personal experiences, and practical insights on how
 you can successfully reframe your relationship with food.

about stopping the shame associated with body size, recognizing
instances of disordered eating, equipping yourself with the knowledge of
 what behaviors contribute to lasting weight loss, and making use of
proven strategies. Get actionable tips on how to:

  • Overcome barriers like stress, shame, and emotional eating

  • Escape the comfort food circle of hell

  • Eat food that nourishes your intestinal microbiome and brain

  • Replace unhealthy habits with new ones that will treat your body well

  • Boost your metabolism by eating during the right times of the day

  • Commit to an exercise regime you can enjoy

  • Transform your kitchen from danger zone to a safe space

  • Survive potential landmines like holidays and parties

  • Develop strategies for not gaining back the weight you lose

  • Stop the cycle of fat-shaming and treat yourself with kindness

  • Complete
     with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted
     portabella mushrooms, blueberry breakfast smoothie, curried lentil
    salad, and more, The Permanent Weight Loss Plan encourages readers, with
     gentle humor and compassion, to embrace a paradigm shift and transform
    their lives for good.

    Buy the Book

    Dr. Janice Asher

    Jae Rivera

    Meet the Author:

     Asher is a gynecologist at the University of Pennsylvania. In addition
    to being a clinician there, she began the MILE (mindful, intuitive
    living & eating) Program, and the PANDA (Physicians And Nurses
    Domestic Abuse) Program. She is a co-author and co-editor of a textbook
    on sexual assault.

     Rivera is a biological anthropologist specializing in human osteology.
    She received her BA from the University of Pennsylvania, and continued
    on to work at the Smithsonian National Museum of Natural History.
    Presently, she is living in Peru analyzing human remains with a
    Fulbright Open Research Grant. and will begin her PhD when she returns
    in 2018.

    Connect with the author:    website ~ twitter


    Tour Schedule:

    Jan 7 – Working Mommy Journal – book spotlight / giveaway

    Jan 7 - Over Coffee Conversations – book spotlight / giveaway

    Jan 7 - Reading Authors - book spotlight / giveaway

    Jan 8 – A Mama's Corner of the World – book spotlight / giveaway

    Jan 9 – Rockin' Book Reviews – book spotlight / giveaway

    Jan 10 – Tabi Thoughts - book spotlight / giveaway

    Jan 13 – Literary Flits – book spotlight / giveaway

    Jan 14 – Library of Clean Reads – book spotlight / giveaway

    Jan 15 – Locks, Hooks and Books – book spotlight / giveaway

    Jan 15 - The 411 on Books, Authors, and Publishing News - book spotlight / giveaway

    Jan 16 – b for bookreview – book spotlight

    Jan 21 – Laura's Interests – book spotlight / giveaway

    Jan 22 – Words And Peace – book spotlight / giveaway

    Jan 23 – #redhead.with.book - book spotlight / giveaway

    Jan 28 – Rainy Day Reviews – book spotlight / giveaway

    Jan 29 – Seaside Book Nook – book spotlight / giveaway

    Jan 30 – StoreyBook Reviews - book spotlight / giveaway

    Jan 30 - eBook Addicts - book spotlight / giveaway

    Enter the Giveaway:

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